The Sleep Revolution

Tuesday, June 14, 2016
Arianna Huffington
The Sleep Revolution: Transforming Your Life, One Night at a Time

Transforming Your Life, One Night at a Time

This was an interesting read about the importance of sleep. Lack of sleep risks include heart attack, stroke, diabetes and obesity as well as problems on the job and in our relationships. The author, co-founder and editor-in-chief of The Huffington Post, offers some possible help to getting more sleep including the familiar--put aside the electronic devices, exercise more, and meditate--but some less so, including suggestions on how to use the latest sleep-tracking devices and sleep-optimizing hotels. Also included are some actual meditations in the back. Our library owns the physical book plus it is available through to download on your mobile device as an ebook as well as an audiobook. I plan to listen to the meditations on the audiobook when it becomes available.

 

Interested in reading this book? Check our catalog.

Want to download the ebook or audio to your iPad, Kindle, or other mobile device using Overdrive? Find the ebook and the audiobook on the MCLS site. You will need your library card number and PIN to access it.

(Need help downloading and using ebooks and digital audiobooks from the library? Visit the Reference Desk or Book a Librarian!)

 

Betsy H., Reference

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