The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

Monday, March 7, 2016
Frank Lipman, M.D. & Danielle Claro
The New Health Rules

I am impressed with the simplicity and (what I consider) truth in this book. It is divided into five major sections including Eating, Moving, Boosting, Healing, and Living, which are then subdivided into one page recommendations such as “Eat the Colors of the Rainbow,” “Don’t Eat Over The Kitchen Sink,” “Caffeine Can Have A Half Life Of Seven Hours,” “Move Five Minutes Out Of Every Hour,” “Cultivate Kindness,” “Do Something You Love For At Least 10 Minutes A Day,” “Music Can Work Like Meditation,” and “Just Say No (Thanks)”.

This book is easy to pick up and flip through the pages. You can start anywhere and read as much or as little as you have time for. Most of these ideas are things we already know but don’t always do. I find it good to review these simple, no-nonsense recommendations for everyday life so that just maybe I will try to do a few more healthy things.

Check our catalog for this book.

Betsy H., Reference

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