Meb for Mortals: How to Run, Think, and Eat like a Champion Marathoner

Friday, August 14, 2015
Meb Keflezighi
Meb for Mortals: How to Run, Think, and Eat like a Champion Marathoner

Whether you’re setting your sights on becoming a world-class runner or, like me, are a recreational runner who enjoys doing road races, you’ll find plenty of good advice from professional runner and 2014 Boston Marathon winner (at age 39!) Meb Keflezighi in this book. He shares his various training routines and shows how to do exercises to improve speed, strength, balance, and flexibility. (Note: Meb points out even nonrunners should do the stretching exercises. Don’t we all want to continue to have mobility as we age?) Meb also talks about preparing for and running a race, including what he eats and drinks—and using petroleum jelly. Run a few races and you’ll know why the last is important knowledge. But I’d advise using Hal Higdon’s training plans instead of Meb’s—unless you’re a pro whose job is running. His just seem too intense. What’s the takeaway from this book? You have to decide what’s right for you as you train to become a better runner.

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