I Quit Sugar

Saturday, June 25, 2016
Sara Wilson
I Quit Sugar

Your Complete 8-Week Detox Program and Cookbook

 

From the book cover:

“Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.

What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too.”

 

I like this book. Cutting back on sugar (fructose) and getting back into clean eating habits has been on my agenda lately. This book was a good kickstart for me. It has some of useful tips, information, and recipes.

Check our catalog for this book.

 

Tania K., Circulation

Return to Blog

LIBRARY TWEETS

Follow Us on Twitter