I Quit Sugar

Saturday, June 25, 2016
Sara Wilson
I Quit Sugar

Your Complete 8-Week Detox Program and Cookbook

 

From the book cover:

“Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.

What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too.”

 

I like this book. Cutting back on sugar (fructose) and getting back into clean eating habits has been on my agenda lately. This book was a good kickstart for me. It has some of useful tips, information, and recipes.

Check our catalog for this book.

 

Tania K., Circulation

Return to Blog

LIBRARY TWEETS