The End of Dieting

Wednesday, August 16, 2017
Joel Fuhrman
The End of Dieting

Summary: In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

My opinion:  I really enjoyed learning about Dr. Fuhrman’s insight on nutrition and learning about his Nutritarian diet. This book has helped me to become more aware of healthier food options and to be more mindful about my relationship and choices with food. I was surprised to discover that I like many of the recipes in this book and that following as close to his Nutritarian diet isn’t as hard to do as I thought.  Check our catalog

Tania K., Circulation

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