In Defense of Food: An Eater's Manifesto

Wednesday, September 29, 2010
Michael Pollan
Pollan is the author of The Omnivore's Dilemma.  "Eat food.  Not too much.  Mostly plants.," is his advice.  This short book help explain why the Western diet that reduces food to bite-size nutrients has produced a large group of people who are over-fed and under-nourished.  His inspiring research gives good guidance to help us put our food "back together" to enjoy eating well and being healthy.

Kathleen Z., Library Director

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